Recipes
🌱 Nutriofarms Kitchen

Cook & Create with
Microgreens

💡 Pro Tip: Microgreens are best enjoyed raw — add them to salads, sandwiches, or smoothies for maximum nutrients. If cooking, always add them at the very end to preserve their vitamins, flavour, and crunch.

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When to Add Microgreens

For hot dishes — garnish just before serving. For cold dishes & smoothies — toss freely. For batter & dough — mix in just before cooking.

Breakfast Omelette with microgreens

Microgreen Omelette

Add microgreens at the very end, just before folding. Keeps their crunch, colour, and full nutrient punch intact — a total game changer.

⏱Add in the last 30 seconds before folding
Meals Dal and sambar

Dal & Sambar

Garnish your hot dal or sambar with a generous handful of microgreens right before serving. Adds fresh, nutty flavour and a bright pop of colour.

🌿Use as garnish just before serving — no cooking needed
Meals Indian curry

Gravy & Curries

Plate your curry, then top with microgreens as a fresh garnish. Adding them during cooking affects texture and nutrients — serve them bright and raw.

🍽Garnish on the plate, never in the pot
Breakfast Dosa

Dosa

Mix microgreens into dosa batter just before pouring for added crunch, or lay them as a topping with your chutneys for a vibrant, nutritious twist.

⚡Fold into batter at the last moment, or use as a fresh topping
Breakfast Idli

Idli with a Twist

Mix microgreens into idli batter before steaming for a fresh flavour boost, or top with a vibrant microgreen chutney for extra zing.

✨Blend into batter OR make a green chutney topping
Snacks Chutney

Microgreen Chutney

Blend coriander microgreens with green chillies, garlic, ginger, lime juice, and salt. Add coconut or peanuts for creaminess. Blitz till smooth — incredibly fresh.

🥥Add coconut or peanuts for creamy body; adjust lime to taste
Meals Salad with microgreens

Salad & Stir-Fry

For salads, toss in freely with your favourite dressing. For stir-fry, scatter microgreens on top at the very last moment to keep their beautiful crunch.

🥢In stir-fry: add after turning off the heat
Meals Fried rice

Fried Rice & Variety Rice

Toss microgreens in just before serving your fried rice or lemon rice. Fresh pop of colour, burst of nutrients, and a lovely textural contrast.

🌱Stir in off-heat for colour and freshness
Meals Chapathi roti

Chapathi & Roti

Mix coriander microgreens into chapathi dough for a herby green twist, or serve a handful on top with a drizzle of ghee. Works with millet chapathis too.

🌾Fold into dough before rolling, or serve as a fresh side
Snacks Sandwich

Sandwiches

Use microgreens as a fresh, crunchy layer between veggies, cheese, or your favourite spreads — they replace lettuce and win every time.

🥬Layer generously — they're a full replacement for lettuce
Snacks Wrap

Wraps

Add microgreens as a crunchy, nutrient-packed layer inside your wrap. Mexican, Asian, or Indo-style — every wrap levels up instantly.

🌿Add a large handful before rolling — they hold the filling well
Meals Soup

Soups

Ladle your soup, then float microgreens on top just before serving. Adds a herbaceous note and a restaurant-style finish — creamy or clear, both work.

🍃Float on top after ladling — they wilt beautifully in the warmth
Breakfast Egg dishes

Egg Dishes

Top scrambled eggs, egg bhurji, or a fried egg with microgreens for a fresh contrast to the richness. They melt into the eggs beautifully.

🍳Scatter on top after plating — the warmth softens them just right
Meals Grilled chicken with greens

Non-Veg Dishes

Microgreens pair beautifully with chicken, fish, and lamb. Add as a garnish to grilled meats or mix into meat-based salads for a fresh, vibrant contrast.

🌱Garnish on grilled meats or mix into non-veg salads
Smoothies Green smoothie

Smoothies

Add 1–2 tbsp of microgreens to any smoothie. Packed with nutrients, they blend into fruits without overpowering — just a clean, earthy freshness.

⚡Add last into the blender to preserve nutrients; blend well